Publisher - Healthy lifestyle

The gut microbiome has become one of the most discussed topics in modern nutrition—and for good reason. During early childhood, the intestines are home to trillions of microorganisms that influence digestion, immunity, sleep patterns, mood, and even long-term metabolic health. While genetics and the environment play significant roles, diet is one…

Childhood anxiety is a natural part of growing up. From fear of the dark to worries about school or friendships, children encounter numerous situations that challenge their emotional balance. However, when these fears become overwhelming or persistent, they can interfere with a child’s ability to learn, play, and connect with others. In recent…